10-Minute Protein Rice Krispy Treats

Need a minimal ingredient snack idea to satisfy your sweet cravings that is quick and easy to make? We’ve got you covered! This snack is high in protein and full of healthy guilt free ingredients!

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  • 3 cups brown rice crisp cereal
  • 1 heaping scoop vanilla isolate protein powder (Cellucor’s Vanilla High Performance Whey from Bailey’s Pro Shop)
  • 2/3 cup almond butter (or peanut butter or choice of natural nut butter)
  • 1/2 cup raw honey
  • 1 tablespoon cinnamon (optional, recommended)


  1. In a ceramic or glass bowl, mix together honey and almond butter. Ensure that both have melted completely so they can easily mix together. To help, you can toss this in the microwave for a few seconds.
  2. Add cinnamon and protein powder and mix together using a spatula.
  3. Add 1 cup of brown rice cereal at a time and fold in the cereal.
  4. Spread mixture in a shallow baking dish (about 8×8) or use silicone ice molds for individual portion control.
  5. Store the treats in the fridge and slice (or pop out of the ice molds) when you’re ready to eat them. It’s best to let these “harden” in the fridge for at least 20 minutes before enjoying. These are tasty so practice self-control!


136 calories, 5g protein, 17g carbohydrates, 6g fat, 2g fiber, 10g sugar


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Chocolate Chip Pumpkin Protein Cookies


October is the perfect time for pumpkin recipes! Try this delicious recipe featuring our Rule 1 Vanilla Protein Protein Powder!
60g Rule 1 Vanilla Protein Powder
1/4 cup coconut flour
1/4 cup  organic stevia blend
1 tsp. ground cinnamon*
1/4 tsp. ground nutmeg*
1/4 tsp. ground ginger*
1/8 tsp. ground cloves*
1/2 tsp. baking soda
1/4 tsp. salt (optional)
2/3 cup 100% pure pumpkin
1/4 cup (2 large) egg whites
2 tbsp. Earth Balance Butter
1/2 tsp. vanilla extract
1/4 tsp. sugar free maple extract (optional)
1/4 cup (1 oz.) chocolate chips
*or 1 1/2 tsp. pumpkin pie spice
Calories (per cookie): 65kcal, Fat: 3.0g, Sat fat: 1.6g, Carbs: 5g, Fiber: 2g, Sugar: 3g, Protein: 6g, Sodium: 151mg

Protein Packed Banana Bread




5 mins
20 mins
25 mins

Serves: 14
2 ripe bananas
¾ cup of oat flour (GF if needed)
¾ cup vanilla ISO CLEAN whey protein powder by RIVAL
1 cup of 0% fat Plain Greek yogurt
⅓ cup egg whites
¼ cup of unsweetened applesauce
6 packets of stevia
2 teaspoons of pure vanilla extract
1 teaspoon of baking soda
Pinch of salt
Preheat oven to 375 degrees.
Pace bananas in a mixing bowl and mash until you have a thick pudding-like consistency.
Add all remaining ingredients to bowl and mix well.
Prepare an 8×8 baking pan with cooking spray or coconut oil or use 2 small loaf pans.
Evenly place batter in pan and bake for 20 to 25 minutes or until a toothpick pulls clean when tested.

Pumpkin Pie Protein Shake protein

Pumpkin Pie Protein Shake

As we welcome October and Halloween, pumpkin flavors are perfect for spicing up the festive fall season. Try this delicious recipe pre or post workout for a sweet treat that is completely guilt free!

Pumpkin Pie Protein Shake – serves 1

What you’ll need:

3-4 ice cubes
2 cups unsweetened vanilla almond milk
2-3 Tbsp pumpkin puree
1 scoop Labrada Lean Body Vanilla Protein Powder
3-4 shakes each of cloves, ginger, nutmeg, and cinnamon
2 Tbsp ground flaxseed

Blend and enjoy!

Protein Pancake Recipe

Like many of us, you battle a hectic daily routine. Luckily, we’ve learned that the key to juggling a busy schedule is to maintain stable energy levels throughout your day. One important way to boost your metabolism and fuel your body is eating a clean, healthy breakfast when you wake up. This new year, try making your own healthy meals. Here is one delicious pancake recipe to try!

Protein Pancakes to fuel your workout and muscles!


-1.5 scoops Elite Gourmet Vanilla Protein Powder

-1 egg white

-1/4 C almond milk

-2 T Bob’s Red Mill Gluten-free Baking Mix (can substitute with whole-grain flour of choice)

-3/4 t baking powder

-1/2 t cinnamon

-1/2 t vanilla

Heat a skillet to medium heat.

1.While the pan is heating up, in a small bowl, combine the protein powder, baking mix, baking powder, cinnamon and whisk to remove any lumps.

2.Whisk in the egg white, almond milk and vanilla.

3.Cook the pancake(s) for 2-3 minutes on each side, until golden brown.

4. Top with sugar free syrup and fruit if desired and enjoy!

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