The Many Benefits Of Hot Yoga

Hot yoga is a vigorous form of yoga performed in a very warm and humid studio. Hot Yoga offers a wide variety of benefits for both your mind and body including but not limited to:


*Improved flexibility
*Improved caloric burn
*Helps to build bone density
*Reduces stress
*Eases depression
*Provides a cardiovascular boost
*Reduces blood glucose levels
*Nourishes the skin

Additionally, Let’s Talk Weight Loss & Hot Yoga!

Hot yoga supports weight loss even more so than normal yoga classes due to the increased sweating during classes. Hot yoga is a wonderful weight loss tool due to the fact it addresses all aspects of physical fitness including muscular strength, endurance & flexibility, all in a hot environment encouraging cleansing and sweating. The most unique benefits of hot yoga are detoxification (cleansing) and reduced injuries due to the greater flexibility of the body in a hot environment.

There is no other style of yoga that addresses the overall health of the body in such a comprehensive way. If you are interested in the physiological benefits of yoga, there are many benefits to be found with stress relief as well! Though, Hot Yoga can be a challenge, it is still a great option class for beginners and intermediate levels!

Melt stress & fat away! Join us for *NEW* Hot Yoga Classes, now available for Platinum Plus Members, at Bailey’s Jacksonville Beach location at 1352 Beach Blvd in Jacksonville Beach, FL!

Class Schedule: Thursday 5:30 PM and Sunday at 10:30 AM!

Visit us today at www.baileysgym.com!

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