Your Pre Workout Questions Answered!

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Just know that to build next-level muscle, you’re going to need to put forth next-level intensity and work ethic into your workouts. There won’t be room for bad days or lackluster workouts. Need an extra push!? A pre-workout may be just what you need!

A pre-workout for advanced or even beginner trainees makes the difference. Don’t just pick up the one that gives you a false sense of efficacy because of a cheap caffeine overdose.

As an advanced athlete, you’re looking for these ingredients in scientifically proven doses:
A widely popular ingredient for pre-workouts – it converts to nitric oxide (NO) in the body, helping out with those insane pumps you love.

Arginine (an amino acid) has also been shown to increase blood flow to reduce inflammation from your hardcore workouts.
Beta-alanine is an amino acid that occurs naturally in the body. Research shows that beta-alanine in supplement form is beneficial because it has the ability to delay fatigue, improve endurance and increase the time to exhaustion.

Look for at least 3.2g of CarnoSyn® beta-alanine – a clinical dose that supports muscular endurance.
Citrulline Malate 
A combination of two amino acids, L-citrulline and malic acid, citrulline malate increases energy (ATP) by removing lactic acid and ammonia from the body, resulting in reduced fatigue, improved gym performance, and recovery.

If you’re after muscle pumps, citrulline malate also improves nitric oxide metabolism. For ultimate pumps, look for 6g per serving.

What more could the advanced athlete need than ingredients to improve physical training? Mental performance.

Taurine is an amino acid that works in synergy with caffeine and B-vitamins to support a boost in mental performance. Aim for 500mg to 2g.
The most popular stimulant in the world.

It’s no surprise either when you consider its power in keeping you alert when you’re feeling drowsy and lethargic. It’s easily accessible in your day-to-day life in coffee form. But, if you’re a serial coffee drinker, you’ll find yourself having built up a tolerance for it.



A decent pre-workout supplement like C-4, can shatter this tolerance and provide the gym performance benefits that caffeine alone cannot. Aim for anywhere between 200-400mg if you’ve got a high tolerance for stimulants.

C4 is an example of a pre-workout that contains all of these quality ingredients in their effective doses.

On top of that, the advanced athlete will appreciate the added creatine nitrate, betaine, theacrine, and tyrosine! Get yours on sale today at Bailey’s near you!



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