Curious about turmeric and how it may benefit you? This tropical plant from the ginger family, is rich in Vitamin C, B3, B6, magnesium, manganese, potassium, copper, iron, zinc and omega 6 fatty acids and is ultimately one of the most powerful herbs for health. Valued in Chinese and Ayurvedic medicine for centuries as a remedy for stomach and liver problems, inflammation, wound healing and fighting free radicals, turmeric is great to incorporate to any nutrition program.
Though exercise is a good stress on the body, some types of exercise do create inflammation and lactic acid build up. Though this break down of the muscle is necessary for fitness results, aiding recovery and reducing the body’s inflammation load will assist in expedited progress. Who doesn’t want faster recovery and quicker results?! With proper supplementation, your body will thank you.
As an added bonus, the active ingredient in turmeric, curcumin, is a strong antioxidant that protects cells against free radical damage, helping to reduce risk of disease and cancer. Turmeric has been show to reduce histamine levels and may increase cortisone production of the adrenal glands, reducing allergies and stress. Research illustrates it is more effective than non steroidal anti inflammatory drugs (NSAIDs) in the relief of inflammation. Turmeric is also anti-aging and softens the skin and eases symptoms of psoriasis. Experience the results for yourself and ask your club’s front desk today about Turmeric Complex!